Description
Embark on a profound journey of self-discovery and yogic mastery with our 100 Hours Yoga Teacher Training Course with our Yoga Partner and Teacher Ravi Bisht Ji in the spiritual heaven of Rishikesh, India. Rooted in the authentic traditions of yoga, this comprehensive program is designed to nurture practitioners at every level, from beginners to seasoned yogis. Led by our experienced and certified instructors, the course covers a diverse curriculum encompassing asanas, meditation, pranayama, philosophy, anatomy, and teaching methodology.
- Gain a solid understanding of yoga principles, postures, and philosophy, forming the foundation for a lifelong practice.
- Experience holistic transformation with a curriculum covering physical, mental, and spiritual aspects of yoga.
- Deepen your personal practice, refining asanas, pranayama, and meditation techniques under expert guidance.
- Acquire tools for stress management and mindfulness, enhancing mental resilience and emotional well-being.
- Attain a globally recognized certification, opening doors to teach yoga and share its benefits with others.
- Join a supportive community of fellow practitioners, fostering connections that extend beyond the training.
- Immerse yourself in the rich culture of your training location, adding a unique and enriching aspect to your yoga journey.
- Embark on a journey of self-discovery and inner growth, cultivating a balanced and harmonious approach to life.
The serene backdrop of Rishikesh, nestled in the Himalayas and along the banks of the sacred Ganges River, provides the ideal setting for this transformative experience. Whether your goal is to deepen your personal practice or to become a certified yoga instructor, our 100 Hours TTC at Upasana Yogshala is a transformative stepping stone on your yogic journey. Join us in this immersive and supportive environment, where mind, body, and spirit unite in the pursuit of holistic well-being.
Highlights of this Training
Introduction to Yoga
- Fire Ceremony
- Brief history and origins of yoga - 60 min
Hatha Yoga Asana & Theory – 2hr 30min
- Foundations of Hatha Yoga
- Basic Asanas
- Intermediate and Advanced Asanas
- Sequencing and Flow
- Alignment Principles
- Adjustments and Modifications
Pranayama & Shatkarma – 60min
- Various yogic breathing techniques, such as Ujjayi, Nadi Shodhana, Kapalabhati, etc.
- Benefits and effects of each technique.
- Incorporating breathwork into asana practice.
Yoga Philosophy — 60min
- Overview of the Yoga Sutras of Patanjali or other relevant texts.
- Understanding the eight limbs of yoga.
- Incorporating yogic principles into daily life.
Ashtanga Vinyasa Yoga — 1hr 30min
- Introduction to Ashtanga Vinyasa Yoga
- Primary Series
- Adjustments and Alignment.
- Injury Prevention and Modifications.
- Teaching Methodology.
- Mysore Style Practice.
Anatomy and Physiology — 60min
- Basic understanding of human anatomy related to yoga practice
- Exploring the skeletal, muscular, and respiratory systems in relation to asanas and pranayama.
- Preventing injuries and promoting safe practice.
Meditation and Mindfulness — 60min
- Introduction to different meditation techniques.
- Developing mindfulness and focus during practice.
- Understanding the benefits of regular meditation.
Daily Schedule Sample
| Activity | Timings |
|---|---|
| Wake Up | 05:30 AM |
| Pranayama & Shatkarma | 06:15 To 07:15 AM |
| Hatha Yoga Asana | 07:30 To 09:00 AM |
| Breakfast | 09:15 To 10:00 AM |
| Adjustment & Alignment | 10:15 To 11:15 AM |
| Yoga Philosophy | 11:30 To 12:30 PM |
| Yoga Anatomy | 12.30 To 01:30 PM |
| Lunch | 01:30 To 02:30 PM |
| Ashtanga Vinyasa Yoga | 03.30 To 05:00 PM |
| Meditation | 05:30 To 06:30 PM |
| Dinner | 07:00 To 08:00 PM |
| Light Off | 10.00 PM |
Location
- Rishikesh, Tapovan
The school is located in the heart of the sacred township of Rishikesh where the holy river Ganges passes and at the foothills of the Himalayas, the abode of yogis. The Yoga Center is in a wonderful magical place only a 3 to 5-minute walk from the start of Laxman Jhula market and a 15 to 20-minute walk to the bank of the river. It is the perfect location for your activities.
Yoga styles
- Hatha
- Ashtanga
Food
All of the meals are 100% vegetarian. The tasty traditional Indian meals are completely vegetarian.
- Top notch guest speakers that have a bucket full of knowledge.
- Staff that are friendly and accommodating, where nothing is too much trouble.
- A supportive and encouraging environment that will leave you with wonderful friends from all over the world.
- An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras).
- A peaceful location – the perfect setting for a yoga training.
- Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training.
- Deepen your yoga practice and take it to the next level.
We provide single-gendered shared rooms which are ideal for students who seek a more reasonable accommodation rate while still having all the comforts of being indoors. Our private rooms are ideal for any yoga students who prefer a little more privacy. There are private rooms ideal for couples, family, and friends who prefer a little more privacy.
- Wifi
- Attached Bathroom
- Storage
- Power Backup
- Dining Area
- Yogshala
