Yoga Group Classes
Traditional yoga, practised together — at every level.
Dynamic, inspiring, and rooted in tradition.
At Yadu Yoga, our group classes are dynamic, inspiring, and rooted in the traditional principles of yoga. We offer three progressive levels to support practitioners at every stage of their journey — from complete beginners to experienced students.
Each class is designed to cultivate strength, flexibility, awareness, and inner connection, with thoughtful progression and guidance from our trained teachers.
A class for every stage.
From complete beginners to experienced students — choose the level that meets you where you are, and progress with clarity and confidence.
Beginner Yoga
This class is designed for those new to yoga or returning after a long break. You will begin to explore the foundational principles of yoga through movement, breath, and body awareness. The focus is on:
- Releasing physical tension
- Improving flexibility and mobility
- Gently strengthening the body
Open to all ages and body types — a welcoming space to start safely.
Intermediate Yoga
Ideal for those who have some prior experience with yoga or who are returning to practice after a pause. This class focuses on:
- Learning and refining key āsanas (postures)
- Understanding proper alignment and breath coordination
- Building strength, stamina, and body awareness
A bridge between foundational practice and deeper exploration — helping you progress with clarity and confidence.
Advanced Yoga
This class is designed for seasoned practitioners ready to move beyond āsana and into the deeper limbs of yoga. It includes:
- A full spectrum of āsanas, from basic to advanced
- Integration of bandhas (energy locks), prāṇāyāma (breathwork), and mudrās (energetic gestures)
- Guided meditation and yoga nidrā (deep relaxation) to unify body, mind, and spirit
A powerful, transformative class that honours the fullness of traditional yoga.
Drop-in Yoga
Vinyāsa Krama · No advance booking. Donation-based.
Join us in Nova Scotia.
Weekly yoga group classes — simply register your interest and show up. No advance bookings, no commitments. Classes are donation-based: there is no fixed price, you give what you can, in the spirit of Sevā, so the practice stays open to everyone. Just practice.
Yadu Yoga Drop-In: Vinyāsa Krama is a breath-centred practice rooted in traditional Vinyāsa Krama, linking movement, mantra, and mindful progression. Each class builds step by step through intelligent sequencing to cultivate strength, mobility, focus, and inner steadiness. Open to all levels, with options for both newer and experienced practitioners.
Schedule
Saturdays · 10:00 AM
Wednesdays · 6:00 PM (local Nova Scotia time)
Duration
90 minutes
Location
29 Westwood Blvd, Upper Tantallon, NS B3M 1G5, Nova Scotia, Canada
Four ways to practise.
Choose the number of classes that suits your rhythm. Explore each package for full details.
Our group classes
Below are the group classes we have conducted, along with our upcoming sessions. Upcoming classes are clearly marked — choose the one that best fits your availability.
Frequently asked
No. Our Beginner Yoga class is designed for those new to yoga or returning after a long break, and it is open to all ages and body types — a welcoming space to start safely.
Beginner is for those new to yoga or returning after a long break. Intermediate suits those with some prior experience, or returning after a pause. Advanced is for seasoned practitioners ready to move beyond āsana into the deeper limbs of yoga. If you are unsure, contact us and we will help you choose.
No. Simply register your interest and show up — no advance bookings, no commitments. The classes are donation-based, so there is no fixed price.
There is no fixed price for the Nova Scotia drop-in classes. You contribute whatever amount you can afford or feel is appropriate. Donation-based does not mean free — payment is voluntary — and it keeps the practice accessible to everyone, regardless of their financial situation, in the spirit of Sevā (selfless service).
Saturdays at 10:00 AM and Wednesdays at 6:00 PM (local Nova Scotia time) at 29 Westwood Blvd, Upper Tantallon, NS B3M 1G5. Each class runs for 90 minutes.
A full spectrum of āsanas from basic to advanced, the integration of bandhas, prāṇāyāma and mudrās, and guided meditation and yoga nidrā to unify body, mind, and spirit.
Find your level. Grow with the group.
Whether you are stepping onto the mat for the first time or deepening your sādhanā, there is a place for you in our group classes.