Yoga Group Classes
Our Classes
Group Classes
At Yadu Yoga, our group classes are dynamic, inspiring, and rooted in the traditional principles of yoga. We offer three progressive levels to support practitioners at every stage of their journey — from complete beginners to experienced students. Each class is designed to cultivate strength, flexibility, awareness, and inner connection, with thoughtful progression and guidance from our trained teachers.
LEVEL 01
Beginner Yoga
Build the Foundation
This class is designed for those new to yoga or returning after a long break. You will begin to explore the foundational principles of yoga through movement, breath, and body awareness. The focus is on:
- Releasing physical tension
- Improving flexibility and mobility
- Gently strengthening the body
Open to all ages and body types — a welcoming space to start safely.
LEVEL 02
Intermediate Yoga
Refine Your Practice
Ideal for those who have some prior experience with yoga or who are returning to practice after a pause. This class focuses on:
- Learning and refining key āsanas (postures)
- Understanding proper alignment and breath coordination
- Building strength, stamina, and body awareness
LEVEL 03
Advanced Yoga
Deepen Your Sādhanā
- A full spectrum of āsanas, from basic to advanced
- Integration of bandhas (energy locks), prāṇāyāma (breathwork), and mudrās (energetic gestures)
- Guided meditation and yoga nidrā (deep relaxation) to unify body, mind, and spirit
Weekly Group Classes in Canada
Join us in Nova Scotia
Weekly Yoga Group classes — simply register your interest and show up. No advanced bookings, no commitments, Pay at Venue. just practice.
Drop-in Yoga Class - No Advanced Booking, Every Week 2 Days
Yadu Yoga Drop-In: Vinyāsa Krama
- Schedule
Saturdays · 10:00 AM
Wednesdays · 6:00 PM
- Duration
- Location
Yoga Group Classes
Our Group Classes
Below are all the yoga group classes we have conducted, along with our upcoming sessions. Upcoming classes are clearly marked with the “Upcoming” label. Explore the schedule and choose an upcoming group class that best fits your availability and commitment.
