Yoga Essentials: Foundations of Traditional Practice

A beginner’s journey into authentic yoga — Yadu Yoga Style

Discover Yoga in Its Pure Form

In a world full of modern yoga trends, it’s easy to feel lost or overwhelmed. Many classes focus only on flexibility, fitness, or relaxation. But true yoga is much more than that.

At Yadu Yoga, we guide you back to the original purpose of yoga — a complete system that integrates āsana (postures), prāṇāyāma (breathwork), mantra, meditation, and philosophy into one living tradition.

Our Yoga Essentials Workshop is designed especially for beginners who seek an authentic and comprehensive introduction to yoga based on the Samantraka Krama method from Śrī T. Kr̥ṣṇamācārya’s lineage.

What Is Samantraka Krama?

Unlike fragmented modern approaches, Samantraka Krama is a systematic, step-by-step progression that unites:

• Physical alignment through proper āsana

• Breath regulation (prāṇāyāma) synchronized with movement

•  The integration of mantra for inner concentration

•  Mental focus that prepares the practitioner for meditation

• A clear connection to the spiritual purpose of yoga: self-transformation and devotion

This method brings balance to the body, clarity to the mind, and nourishment to the soul — even from the very first steps of your practice.

Who Can Join?

This workshop is perfect for:

• Complete beginners

• Students who want to start correctly

• Yoga practitioners who feel they never learned the real foundations

• Anyone seeking a deeper, more meaningful yoga experience

• Teachers looking to reconnect with authentic methods

   

Why This Workshop Is Different ?

Most beginner yoga classes focus only on the physical level – In Yadu Yoga’s Essentials Workshop, you will:

• Learn yoga as an integrated system
• Develop correct habits from the beginning
• Receive personal guidance and corrections
• Practice the breath-centered method rooted in Kr̥ṣṇamācārya’s authentic teaching
• Build a strong foundation for lifelong practice

The Goal: Stability, Clarity & Inner Peace

At the end of this workshop, you will:

• Move confidently and safely in your yoga practice

• Understand the purpose behind each breath and movement

• Experience greater inner calm

• Build a strong base to continue advancing in yoga’s spiritual path

Practical Information

Date: [Insert date]

Time: [Insert time]

Location: [Insert location / Online]

Spaces are limited to ensure personal attention.

Start your yoga journey the right way.

Learn. Practice. Transform.

The Yadu Yoga Way.