Description
This course is for those who want to use yoga:
- For self-development
- To improve your physical practice
- To learn how to apply the yoga philosophy in your life
- To learn how to teach others
- To start your path as a yoga teacher
- To heal yourself
- To practical understand the benefits of Yoga in all the aspects of your life.
- to learn how to handle a tool for any situation in your life
- To learn about the science of the soul.
Our 200 hour Yoga Teacher Training course allows you to develop a self-practice both at a physical and mental level. It aims at proving “the body achieves what the mind believes” covering all aspects of being human: the physical, mental, and spiritual.
We are committed to keep the original and traditional way of yoga, but our goal is to teach you how to incorporate it into modern times without diluting the essence, which is what really brings the benefits to the practitioner.
We firmly believe that being a strong practitioner will give you the grounding and foundations to becoming a successful and confident yoga teacher. You will learn to create flows for a variety of class types, explore contemporary principles of alignment and safety, while honouring our students’ need for creativity, freedom, and self-expression in their practice.
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
- Hatha
- Restorative
- Ashtanga
Health & Hygiene
Cleaning
- Uses cleaning chemicals that are effective against coronavirus.
- Linens, towels and laundry washed in line with local authority guidelines.
- Guest accommodation is disinfected between stays.
- The accommodation partner we work with follows the guidelines of local authorities.
- Equipment for activities is disinfected before and/or after use.
Physical distancing
- Cashless payment available.
- Activities take place outside where possible.
Safety features
- Staff follow all safety protocols as directed by the local government.
- Hand sanitizer available in guest rooms and key areas.
- Process in place to check the health of guests.
- First aid kit available.
- Protective masks are available for all staff.
- Protective masks available for clients.
Certification
Prerequisite
What is a 200-hour yoga teacher training
What will you learn in the course?
- You will learn to adjust others and yourself during the postures (asanas).
- You will learn to lead group and personalized yoga classes.
- To be able to create your own personal routines
- To create group classes etc.
- To practice and teach meditation
What does the syllabus include?
- Teaching Methodology
- Hatha Yoga
- Ashtanga Yoga
- Philosophy
- Anatomy
- Pranayama
- Meditation
- Kriyas
Package
- Book - Asana Pranayama Mudra Bandha
- Book – Yoga Sutras of Patanjali (Philosophy)
- Book – Bhagavad Gita as it is (Philosophy)
- Neti pot
- Sutra neti threat
- 10 weekends with a weekend break in between (Friday, Saturday and Sunday)
- Friday 6 pm to 9 pm
- Saturday 8 am to 12 & 2 pm to 6 pm
- Sunday 8 am to 12 & 2 pm to 6 pm
- Course materials Package ( 3 Books, 1 Manual, 1 Neti Pot, 1Sutra Neti)
- Certification Eligible to register with Yoga Alliance upon completion
First Part Starting from Apr. 05 to Apr. 28 / 2024 (100 hours )
First Week:Friday 05 April, Saturday 06 April, Sunday 07 April,
Second Week: Friday 12 April, Saturday 13 April, Sunday 14 April,
Third Week: Friday 19 April, Saturday 20 April, Sunday 21 April.
Fourth Week: Friday 26 April, Saturday 27 April, Sunday 28 April
Second Part Starting from June 07 to June 30 / 2024 (100 hours)
First Week: Friday 07 June, Saturday 08 June, Sunday 09 June
Second Week: Friday 14 June, Saturday 15 June, Sunday 16 June
Third Week: Friday 21 June, Saturday 22 June, Sunday 23 June
Fourth Week: Friday 28 June, Saturday 29 June, Sunday 30 June
Additional hours
- One Yoga class per week during the first and second part -16 hours total (each class 2 hours)
- Three Yoga classes per week during the break month – 25 hours total
Hours:
- Thursdays 6:00 pm to 9:00
- Fridays 9:00 am to 6:00 pm
- Saturdays 9:00 am 6:00 pm
