Our Workshops
Workshops
‘Beyond the Mat’ is a series of workshops that will help you to strengthen your personal yoga practice.These workshops are theorical and practical, in every workshop we set an specific objective on the physical level up to the mental and emotional levels.
This three Workshops are focused on Strength, Flexibility, Balance and how to bring that into your physical, mental, emotional and spiritual aspects of your life.
The three Pillars of the Yoga Practice
Flexibility
1.Introduction to the workshops (to set intention for the practice ) 2.Techniques to open up and unblock the body (Preparation techniques for the asana.) Flexibility (Backbends - Heart opening, shoulder opening)
Strength and Balance
1.Yogi techniques for strengthening each part of the body (Arm Balance / Handstands / Balance Postures)
Full Practice (Flexibility, Strength, Balance)
1.Meditation Techniques 2.Mental Programming Techniques (Yoga Nidra) 3.The importance of the Present and the connection with Yoga
Grounding The Effects of Grounding in the body and mind
Chakras Activation
The art of Adjusting Asanas
Asthma and other respiratory problems
Yoga Philosophy Practical application in life
The art of Breathing
Meditation Workshop
Arthritis and rheumatism
Our Workshops
Visiting places in the midst of nature allows to renew the strength,.
